Ingredients: For the Pumpkin Fudge: For the Dark Chocolate Topping: Instructions: For the Pumpkin Fudge: For the Dark Chocolate Topping: As an Amazon Influencer, I earn from qualifying purchases. When you make a purchase through the links on this page, I may receive a small commission at no extra cost to you. Your support is […]
High Protein Pumpkin Fudge topped with melted Dark Chocolate Read More »
Creating a methane-friendly beef stew for individuals with SIBO (Small Intestinal Bacterial Overgrowth) often involves avoiding high-FODMAP ingredients and focusing on simple, whole foods. Here’s a basic recipe for a SIBO-friendly beef stew: Ingredients: Instructions: Please note that this recipe is a basic guideline and can be customized to your taste preferences. You can also
SIBO-Friendly Beef Stew Read More »
Small Intestinal Bacterial Overgrowth, or SIBO, is a complex digestive disorder that has been gaining recognition in the field of naturopathic medicine. In this blog post, we will explore SIBO from a naturopathic viewpoint, focusing on its symptoms, potential causes, diagnosis, and holistic management options. However, it’s important to note that SIBO is a medical
When it comes to unconventional approaches to wellness and healing, the world of vibrational medicine beckons with its intriguing promises of restoring harmony to our bodies. From the gentle melodies of Tibetan singing bowls to the controversial hum of the Rife Machine, we’re diving into the fascinating realm of sound healing, resonance healing, and the
Exploring Sound Healing, Resonance Healing, and the Rife Machine Read More »
The moon, our celestial companion, has long captivated the human imagination. Its ethereal glow, waxing and waning, has been intertwined with myths, folklore, and even human behaviors. But is there any scientific basis for the moon’s impact on us, particularly on our brains? Let’s dive into the fascinating connection between the full moon and the
The Science Behind the Full Moon and its Influence on the Brain Read More »
In the quest for health and wellness, individuals are increasingly turning towards alternative and natural approaches to healing. Among these practices, holistic herbalism stands out as a time-honored tradition that seeks to treat the body as a whole rather than merely addressing symptoms. As a naturopathic practitioner, I firmly believe in the power of holistic
Embracing Holistic Herbalism: A Path to Whole-Body Healing Read More »
ay goodbye to synthetic products and hello to an array of simple, laid-back techniques that will amp up the nutritional value of your meals. So grab a cup of tea, sit back, and let’s explore how to naturally fortify your foods at home! When it comes to natural food fortification, superfoods are your best friends.
Naturally Fortify Your Foods at Home Read More »
Hey there, food enthusiasts! Have you ever stopped to think about the incredible impact that food has on your body? It’s not just about satisfying your taste buds or filling your belly—it goes much deeper than that. Today, we’re diving into the fascinating world of how food acts as information for your body, providing it
Food as Information: Nourishing Your Body with Every Bite Read More »
Living a natural life has become increasingly popular in recent years and for good reason. With our modern lifestyles, we are exposed to more toxins than ever before. From the air we breathe to the products we use, we are surrounded by harmful chemicals that can impact our health and well-being. In this post, we’ll
Living a Natural Life with Reduced Toxins: Why it Matters Read More »
Have you ever made cheese?
This is a simple farmer’s cheese, and it’s so easy to make.
Making Farmer’s Cheese Read More »
