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The Real Reason You Aren’t Losing Weight
By mariadaniels |
(Hint: It’s Not Cause You’re Eating Too Much.) The number on the scale is a more complex representation of the number of calories we consume vs. the number of calories we expend, despite what we’ve been told for a long time and the ubiquitous amount of food- and fat-shaming in our culture. Extreme diets and …
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