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Ingredients: For the Pumpkin Fudge: For the Dark Chocolate Topping: Instructions: For the Pumpkin Fudge: For the Dark Chocolate Topping: As an Amazon Influencer, I earn from qualifying purchases. When you make a purchase through the links on this page, I may receive a small commission at no extra cost to you. Your support is …

High Protein Pumpkin Fudge topped with melted Dark Chocolate Read More »

Creating a methane-friendly beef stew for individuals with SIBO (Small Intestinal Bacterial Overgrowth) often involves avoiding high-FODMAP ingredients and focusing on simple, whole foods. Here’s a basic recipe for a SIBO-friendly beef stew: Ingredients: Instructions: Please note that this recipe is a basic guideline and can be customized to your taste preferences. You can also …

SIBO-Friendly Beef Stew Read More »

Small Intestinal Bacterial Overgrowth, or SIBO, is a complex digestive disorder that has been gaining recognition in the field of naturopathic medicine. In this blog post, we will explore SIBO from a naturopathic viewpoint, focusing on its symptoms, potential causes, diagnosis, and holistic management options. However, it’s important to note that SIBO is a medical …

Understanding Small Intestinal Bacterial Overgrowth (SIBO) from a Naturopathic Perspective: Symptoms, Causes, and Management Read More »

When it comes to unconventional approaches to wellness and healing, the world of vibrational medicine beckons with its intriguing promises of restoring harmony to our bodies. From the gentle melodies of Tibetan singing bowls to the controversial hum of the Rife Machine, we’re diving into the fascinating realm of sound healing, resonance healing, and the …

Exploring Sound Healing, Resonance Healing, and the Rife Machine Read More »

The moon, our celestial companion, has long captivated the human imagination. Its ethereal glow, waxing and waning, has been intertwined with myths, folklore, and even human behaviors. But is there any scientific basis for the moon’s impact on us, particularly on our brains? Let’s dive into the fascinating connection between the full moon and the …

The Science Behind the Full Moon and its Influence on the Brain Read More »

In the quest for health and wellness, individuals are increasingly turning towards alternative and natural approaches to healing. Among these practices, holistic herbalism stands out as a time-honored tradition that seeks to treat the body as a whole rather than merely addressing symptoms. As a naturopathic practitioner, I firmly believe in the power of holistic …

Embracing Holistic Herbalism: A Path to Whole-Body Healing Read More »