Blog

In today’s fast-paced world, anxiety has become an all too common companion. As stress levels soar, more and more individuals are seeking natural remedies to find calm and restore their inner balance. In this article, we will explore the power of natural remedies for anxiety and how they can effectively alleviate symptoms, without the side […]

When it comes to mental health, the focus often turns quickly to psychological and psychiatric interventions. However, an often-overlooked aspect of mental health is the role of nutritional deficiencies. For those experiencing symptoms such as depression, bipolar disorder (BD), or borderline personality disorder (BPD), considering nutritional deficiencies as a potential underlying cause should be a […]

Whether you’re a seasoned green thumb or just starting out, this guide will walk you through the essentials of creating a thriving organic garden. We’ll explore biodiversity, no-till practices, permaculture, and the importance of understanding your soil. Why Organic Gardening? Organic gardening is more than just growing plants without chemicals; it’s about creating a sustainable […]

At Natural Approach Health and Fitness, our mission is to provide you with holistic wellness strategies to manage chronic conditions naturally. Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects joints but can also impact other systems in the body. This blog explores the intriguing connection between histamine and RA, and how natural […]

Today, I’m peeling back the curtain on something deeply personal—my winding journey through the intricate world of genetic health. As a mom to seven remarkable kids, I’ve realized that sometimes, the keys to unlocking our health mysteries are nestled deep within us, written into the very fabric of our DNA. It was during my sixth […]

Bakers, it’s time to turn your sourdough discard into a delectable treat! Instead of tossing that excess starter, let’s make some mouth-watering Sourdough Discard Flatbread. This recipe is not only easy to follow but also a perfect quick fix for your snack cravings or a side to your meals. Ingredients You’ll Need: Let’s Get Baking: […]