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Hey there, food enthusiasts! Have you ever stopped to think about the incredible impact that food has on your body? It’s not just about satisfying your taste buds or filling your belly—it goes much deeper than that. Today, we’re diving into the fascinating world of how food acts as information for your body, providing it …

Food as Information: Nourishing Your Body with Every Bite Read More »

Living a natural life has become increasingly popular in recent years and for good reason. With our modern lifestyles, we are exposed to more toxins than ever before. From the air we breathe to the products we use, we are surrounded by harmful chemicals that can impact our health and well-being. In this post, we’ll …

Living a Natural Life with Reduced Toxins: Why it Matters Read More »

Have you ever made cheese?  This is a simple farmer’s cheese, and it’s so easy to make.

Easter is just around the corner, so it's time to get creative with egg decorating! This year, why not try making naturally dyed Easter eggs? Not only is it a fun activity for the whole family, but it's also a great way to create beautiful, unique eggs without using artificial colors. In this post, we'll share some tips and tricks for making naturally dyed Easter eggs using ingredients like purple cabbage, red onion skins, yellow onion skins, beets, turmeric, and even tea!

Early spring is a great time to forage for wild edibles, as many plants begin to emerge from the ground after the long winter. Some of the most common early spring edibles include dandelions, violets, and wild garlic. Here’s how to identify and use these delicious and nutritious plants: When foraging for wild edibles, it’s …

Early Spring Wild Edibles – Identifying common spring edibles like dandelion, violets, and ramps Read More »

(Hint: It’s Not Cause You’re Eating Too Much.) The number on the scale is a more complex representation of the number of calories we consume vs. the number of calories we expend, despite what we’ve been told for a long time and the ubiquitous amount of food- and fat-shaming in our culture. Extreme diets and …

The Real Reason You Aren’t Losing Weight  Read More »