Blog

Today, I’m peeling back the curtain on something deeply personal—my winding journey through the intricate world of genetic health. As a mom to seven remarkable kids, I’ve realized that sometimes, the keys to unlocking our health mysteries are nestled deep within us, written into the very fabric of our DNA. It was during my sixth …

Unlocking Health Mysteries: The Impact of Genetic Variants on Our Well-being Read More »

Bakers, it’s time to turn your sourdough discard into a delectable treat! Instead of tossing that excess starter, let’s make some mouth-watering Sourdough Discard Flatbread. This recipe is not only easy to follow but also a perfect quick fix for your snack cravings or a side to your meals. Ingredients You’ll Need: Let’s Get Baking: …

Zero-Waste Baking: Sourdough Discard Flatbread Recipe Read More »

Today, let’s dive into a game-changing perspective that’s often overlooked in our health and fitness journeys. We’re talking about the dynamic duo of balancing hormones and giving our body’s filters, a.k.a., the lymphatic system. You might be thinking, “What’s this got to do with my fitness goals?” Well, let’s dig in a little and connect …

Unlocking the Secret to Health & Fitness Read More »

As the holiday season rolls in, our kitchens become a hub of baking and joy. This year, let’s take a mindful step towards healthier choices by understanding the impact of food dyes and embracing the beauty and benefits of natural alternatives. Here’s a guide to baking delightful All-Natural and Organic Sugar Cookies with Colorful Natural …

The Magic of Natural Food Dyes in Holiday Baking Read More »

Ingredients: For the Pumpkin Fudge: For the Dark Chocolate Topping: Instructions: For the Pumpkin Fudge: For the Dark Chocolate Topping: As an Amazon Influencer, I earn from qualifying purchases. When you make a purchase through the links on this page, I may receive a small commission at no extra cost to you. Your support is …

High Protein Pumpkin Fudge topped with melted Dark Chocolate Read More »

Creating a methane-friendly beef stew for individuals with SIBO (Small Intestinal Bacterial Overgrowth) often involves avoiding high-FODMAP ingredients and focusing on simple, whole foods. Here’s a basic recipe for a SIBO-friendly beef stew: Ingredients: Instructions: Please note that this recipe is a basic guideline and can be customized to your taste preferences. You can also …

SIBO-Friendly Beef Stew Read More »