Natural Approach Health & Fitness

Welcome to Natural Approach Health and Fitness: Embrace Nourishment and Restoration

I'm Maria Daniels, and I'm thrilled to have you here on this journey with me!

As an integrative nutritionist and restorative fitness trainer, I'm all about taking a natural approach to health and fitness. It's about finding balance and nourishing your body in a way that feels good, without resorting to harsh diets or crazy exercise routines.

With my extensive experience and certifications in the wellness world, I've got you covered, no matter what your unique situation may be. From women's hormones to autism, autoimmune disorders, or diastasis recti, I've seen it all and I'm here to support you every step of the way.

Nature is where it's at for me—I believe in the power of great nutrition, healthy soil, and reducing exposure to toxins. It's about embracing a more natural lifestyle and making connections both spiritually and physically.

At Natural Approach Health and Fitness, we keep things simple and down-to-earth. No rigid rules or extreme measures here! We're all about nourishing our bodies with wholesome foods, moving in ways that make us feel good, and finding joy in the little things.

Join our amazing community of like-minded individuals who are ready to make positive changes in their lives. Together, we'll create a personalized plan that fits your lifestyle and helps you achieve your wellness goals. Whether you're looking to balance your hormones, support loved ones with autism, manage autoimmune conditions, or simply improve your overall well-being, we're here for you.

So, are you ready to embark on this transformative journey with me? Reach out to Natural Approach Health and Fitness and let's get started. Get ready to embrace a healthier, happier you—we can't wait to meet you!


Great health starts INSIDE we don't focus on restrictive diets, but instead, teach you how to tap into your body's owning healing potential with real foods. 


Herbs are nature's medicine cabinet. We teach how to grow herbs, find wild herbs in your area, preserve herbs, and so much more. 


Shiloh Farms

As a small micro-farm, we focus on sustainability, diversity, and organic practice. We have vermicomposting, herbs, berries, bees, and so much more. We are also a certified butterfly habitat! 

Sound Healing

The study of cymatics and how sound is such a big part of our world became so important to me when my son was diagnosed with autism. We use frequencies, and percussion instruments to promote healing and overall wellbeing. 

We Help You Stay Healthy

Ready to Start Your Wellness Journey?

Fill out the form and we will send you free easy-to-prep meal prep ideas. Give your digestive system a break & feel great!

Please enter your name.
Please enter a valid email address.
Please type your message.

Please check the captcha to verify you are not a robot.