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The Overlooked Root Causes of Thyroid Problems—and How I Reclaimed My Energy Naturally

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The Overlooked Root Causes of Thyroid Problems—and How I Reclaimed My Energy Naturally When it comes to thyroid health, there’s a lot of focus on the thyroid gland itself—whether it’s underactive, overactive, or somewhere in between. But the truth is, your thyroid is often just the messenger. In fact, research shows that up to 80% […]

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Organic Gardening 101: A Beginner’s Guide to Starting an Organic Garden at Home

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Whether you’re a seasoned green thumb or just starting out, this guide will walk you through the essentials of creating a thriving organic garden. We’ll explore biodiversity, no-till practices, permaculture, and the importance of understanding your soil. Why Organic Gardening? Organic gardening is more than just growing plants without chemicals; it’s about creating a sustainable

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The Link Between Histamine and Rheumatoid Arthritis: Natural Ways to Find Relief

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At Natural Approach Health and Fitness, our mission is to provide you with holistic wellness strategies to manage chronic conditions naturally. Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects joints but can also impact other systems in the body. This blog explores the intriguing connection between histamine and RA, and how natural

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Unlocking the Secret to Health & Fitness

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Today, let’s dive into a game-changing perspective that’s often overlooked in our health and fitness journeys. We’re talking about the dynamic duo of balancing hormones and giving our body’s filters, a.k.a., the lymphatic system. You might be thinking, “What’s this got to do with my fitness goals?” Well, let’s dig in a little and connect

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Exploring Sound Healing, Resonance Healing, and the Rife Machine

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When it comes to unconventional approaches to wellness and healing, the world of vibrational medicine beckons with its intriguing promises of restoring harmony to our bodies. From the gentle melodies of Tibetan singing bowls to the controversial hum of the Rife Machine, we’re diving into the fascinating realm of sound healing, resonance healing, and the

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The Science Behind the Full Moon and its Influence on the Brain

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The moon, our celestial companion, has long captivated the human imagination. Its ethereal glow, waxing and waning, has been intertwined with myths, folklore, and even human behaviors. But is there any scientific basis for the moon’s impact on us, particularly on our brains? Let’s dive into the fascinating connection between the full moon and the

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Early Spring Wild Edibles – Identifying common spring edibles like dandelion, violets, and ramps

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Early spring is a great time to forage for wild edibles, as many plants begin to emerge from the ground after the long winter. Some of the most common early spring edibles include dandelions, violets, and wild garlic. Here’s how to identify and use these delicious and nutritious plants: When foraging for wild edibles, it’s

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The Real Reason You Aren’t Losing Weight

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(Hint: It’s Not Cause You’re Eating Too Much.) The number on the scale is a more complex representation of the number of calories we consume vs. the number of calories we expend, despite what we’ve been told for a long time and the ubiquitous amount of food- and fat-shaming in our culture. Extreme diets and

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