Maria Daniels

For over 20 years, I've been in the wellness world on some level. At Natural Approach Health & Fitness, we believe in the power of integrating the physical, emotional, and spiritual aspects of your journey. By combining body, breath, movement, and meditative awareness, we strive to promote a deep understanding of the interconnectedness of these elements in your personal health and well-being.

I know firsthand what it's like to walk the wellness journey. From having children and experiencing the joys and challenges of breastfeeding to dealing with hormone issues & autoimmune conditions. However, by embracing your authentic self and nourishing your body, mind, and soul, you have the power to feel amazing and reclaim your life.

With my extensive training and experience, I've helped countless individuals find their path to wellness. I bring a holistic and natural approach to teaching you about your body and healing. I am fully accredited by CTAA, ensuring the highest standards of practice.

I am here to support you on your unique wellness journey. Together, we'll navigate the ups and downs, embrace your real and raw self, and help you fuel your body, mind, and soul. It's time to feel amazing and take back your life.

Join me on this transformative journey to rediscover your well-being. Contact me today and let's embark on a path to optimal wellness and happiness.

  • Foundation Practitioner in Homeopathy & Homeopathic Medicine

    Fully Accredited by CTAA

  • Sound Therapy & Sound Healing Certification

    Fully Accredited by CTAA

  • Integrative Nutritionist Certifications

    Institute for Integrative Nutrition and IICT, Nutritionist ISSA

  • Medical Cannabis + CBD


  • NLP Master Practitioner Certification

    Fully Accredited by CTAA

  • Professional Food Intolerance & Allergy Certification

    Fully Accredited by CTAA

  • Reiki Master Certification

    Natural Healer

  • Holistic Herbalist Certification

    Herbal Academy of New England

  • Personal Training Certification

    US Career Institute, ISSA

  • Yoga Instructor Certification

    Hatha Yoga, CTA

  • Yoga Instructor Pregnancy Certification

    Yoga Alliance

  • Yoga Instructor Kids Certification

    Peaceful Babe

  • EFT/TFT Tapping Practitioner

    Fully Accredited by CTAA

  • Other

    Pranic Healing, Advanced Chakra Healing, Advanced Crystal Healing, Holistic Pain Management, Ayurveda, Naturopathy

Our Practices

Naturopathic Wellness Consultations

We believe in harnessing the power of nature to support your journey toward optimal health and well-being. We are committed to providing personalized care, empowering you to achieve a balanced and vibrant life by teaching you natural healing methods and holistic practices . Functional and holistic wellness incorporates aspects of mind, body, and spirit into its practice. 


Holistic Herbalism 

Holistic herbalism focuses on teaching you how plants connect with the underlying imbalances in the body. We believe herbalism is a beautiful art, combining plan wisdom, intuitive and scientific facts, and skillful education to application. 

A Multitude of Disciplines

At our Holistic Wellness Studio, we believe in the inherent power of holistic healing and the profound impact it can have on your overall well-being. Our team of dedicated practitioners brings together their expertise in Ayurveda, energy healing, sound healing, and various other modalities to provide you with an integrated and personalized approach to wellness.


Restorative Fitness

Restorative fitness is a gentle yet powerful approach to exercise that focuses on nurturing the body, mind, and spirit. Emphasizing mindful movement and conscious breathing, our classes promote a sense of balance, inner peace, and increased vitality. Whether you are a seasoned fitness enthusiast or a beginner looking for a nurturing fitness experience, our restorative fitness practices are accessible to all fitness levels.