Nutrition – NAHF

Understanding Nutritional Deficiencies and Their Impact on Mental Health

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When it comes to mental health, the focus often turns quickly to psychological and psychiatric interventions. However, an often-overlooked aspect of mental health is the role of nutritional deficiencies. For those experiencing symptoms such as depression, bipolar disorder (BD), or borderline personality disorder (BPD), considering nutritional deficiencies as a potential underlying cause should be a […]

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Naturally Fortify Your Foods at Home

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ay goodbye to synthetic products and hello to an array of simple, laid-back techniques that will amp up the nutritional value of your meals. So grab a cup of tea, sit back, and let’s explore how to naturally fortify your foods at home! When it comes to natural food fortification, superfoods are your best friends.

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Food as Information: Nourishing Your Body with Every Bite

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Hey there, food enthusiasts! Have you ever stopped to think about the incredible impact that food has on your body? It’s not just about satisfying your taste buds or filling your belly—it goes much deeper than that. Today, we’re diving into the fascinating world of how food acts as information for your body, providing it

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