SIBO-Friendly Beef Stew

Creating a methane-friendly beef stew for individuals with SIBO (Small Intestinal Bacterial Overgrowth) often involves avoiding high-FODMAP ingredients and focusing on simple, whole foods. Here’s a basic recipe for a SIBO-friendly beef stew: Ingredients: Instructions: Please note that this recipe is a basic guideline and can be customized to your taste preferences. You can also […]

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