Natural Approach Health & Fitness

We’ve been a certified and practicing Wellness Studio for almost 20 years. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

I have walked my own wellness journey, and I have helped countless others do the same. I know what it is like to go through having kids, breastfeeding, having hormone issues, autoimmune issues, and more. Life can be chaotic and messy, but by embracing your real, raw, authentic self, and by tapping into helping to fuel yourself body-mind-soul you can feel amazing and take back your life.


Great health starts INSIDE we don't focus on restrictive diets, but instead, teach you how to tap into your body's owning healing potential with real foods. 


Herbs are nature's medicine cabinet. We teach how to grow herbs, find wild herbs in your area, preserve herbs, and so much more. 


Shiloh Farms

As a small micro-farm, we focus on sustainability, diversity, and organic practice. We have vermicomposting, herbs, berries, bees, and so much more. We are also a certified butterfly habitat! 

Sound Healing

The study of cymatics and how sound is such a big part of our world became so important to me when my son was diagnosed with autism. We use frequencies, and percussion instruments to promote healing and overall wellbeing. 

We Help You Stay Healthy

Ready to Start Your Wellness Journey?

Fill out the form and we will send you free easy-to-prep meal prep ideas. Give your digestive system a break & feel great!

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