Today, let’s dive into a game-changing perspective that’s often overlooked in our health and fitness journeys. We’re talking about the dynamic duo of balancing hormones and giving our body’s filters, a.k.a., the lymphatic system. You might be thinking, “What’s this got to do with my fitness goals?” Well, let’s dig in a little and connect …
When it comes to unconventional approaches to wellness and healing, the world of vibrational medicine beckons with its intriguing promises of restoring harmony to our bodies. From the gentle melodies of Tibetan singing bowls to the controversial hum of the Rife Machine, we’re diving into the fascinating realm of sound healing, resonance healing, and the …
Exploring Sound Healing, Resonance Healing, and the Rife Machine Read More »
The moon, our celestial companion, has long captivated the human imagination. Its ethereal glow, waxing and waning, has been intertwined with myths, folklore, and even human behaviors. But is there any scientific basis for the moon’s impact on us, particularly on our brains? Let’s dive into the fascinating connection between the full moon and the …
The Science Behind the Full Moon and its Influence on the Brain Read More »
Early spring is a great time to forage for wild edibles, as many plants begin to emerge from the ground after the long winter. Some of the most common early spring edibles include dandelions, violets, and wild garlic. Here’s how to identify and use these delicious and nutritious plants: When foraging for wild edibles, it’s …
(Hint: It’s Not Cause You’re Eating Too Much.) The number on the scale is a more complex representation of the number of calories we consume vs. the number of calories we expend, despite what we’ve been told for a long time and the ubiquitous amount of food- and fat-shaming in our culture. Extreme diets and …